5 Steps to Overcome Holiday Ho-Hum

5 Steps to Overcome Holiday Ho-Hum

We are officially entering the holiday season. How does this fact land with you? Does watching endless holiday commercials fill you with glee for the coming festivities or does “bah humbug” come rolling off your tongue? Read on for 5 steps to overcome...
Self-Care versus Self-Love Mini Workshop

Self-Care versus Self-Love Mini Workshop

A lot of people confuse self-care for self-love, but they really aren’t synonymous.  When it comes to self-love you can run but you can’t hide, as I discuss in the article of the same name.  As long as you walk this Earth self-love is essential for your mental...