How to Support Your Spiritual Wellbeing

My coaching practice emphasizes “Empowerment and Holistic Wellbeing”. Empowerment is about helping you deeply understand that you are deserving of all that you want and hope for in life. Once you feel you are deserving you become empowered to make the choices and...

Let’s Get Physical

Olivia Newton-John died yesterday. The retrospective of her life blew me away. It was not the fame and fortune, but her generosity, her grace, her spirit, and her resilience that moved me. She embodied resilience in all ways, body, mind, and spirit. She battled cancer...

Leading a Legedary Life

Leading a Legendary Life and How to Become the Hero of Your Story.     If you’ve ever heard people talking about living a legendary life, you’re probably wondering what that means. What is a legendary life? How do you start living one? In this series, we’re going...
Self-Definition, Your Values and Resilience

Self-Definition, Your Values and Resilience

How do you define yourself?  Not with titles but who you are at your core.  What do you believe and what is that important? Self-definition, your values, and resilience all correlate and work in tandem. I am smart, I am funny, I am honest, I am caring, I am...
Resilience is a Mindset

Resilience is a Mindset

I remember the day when my mother passed; it was her birthday, she was turning 67, I was 37, unmarried with no children. My life was very different. I was busy, adventurous, and traveling wherever my spirit moved me! My job was very different from who I am today, and...
Strong, Centered & Supported

Strong, Centered & Supported

I know that The Coronavirus has caught us all off-guard, unprepared. The things that we obsessed over and worried about yesterday now seem trivial as we practice social distancing, hunker down with our families, and wait to see what will happen.  We need to be strong,...