by Letticia Callies | Jan 1, 2020 | Personal Development
How do you plan to start the new decade? Why not kick it off with a bang? After all, “Life begins at the end of your comfort zone” – Neale Donald Walch. Life outside your comfort zone won’t require you to jump out of a plane, but it will...
by Guest Blogger | Sep 2, 2019 | Wellness
Jon Kabat Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment in a non-judgmental way”. As you move through your life every day, how often do you find yourself practicing mindfulness? If you...
