Helping Others Can Make Your Holidays Special

Helping Others Can Make Your Holidays Special

We all have varied experiences when it comes to life and family.  Around the holidays these differences can be very obvious and often times painful.  I have learned that helping others can make your holiday special. I will never forget the year I asked my mom for an...
Find Freedom and Joy in Laughter

Find Freedom and Joy in Laughter

Welcome to another edition of the Freedom 20/20 Series where I talk about how to find freedom and joy in laughter. The other day I stopped to “Be ” in the moment. My 4-year old daughter managed to make a ninja costume using layers of clothes, a glow stick...
Freedom in Forgiveness

Freedom in Forgiveness

I want to continue my Living Healthy List Freedom Series by focusing on Freedom in Forgiveness. Forgiveness is a touchy topic it hurts. Yes, I am going there. Why? When someone hurts you what you may not realize is that when you refuse to forgive you are actually...
Prayer for Better Future Choices

Prayer for Better Future Choices

Hindsight is 20/20 is a popular saying that basically means it is easier to understand something after it has happened. I wonder how many of us live in this hindsight 2020 mode?  Do we live in our past weighed down by regret, guilt, or shame?  Instead, isn’t it...