Do You Truly Know Love

Do You Truly Know Love

Before I was a spiritual seeker, I was a love quester.  Not so much to acquire love, but to understand it. (And in truth, the latter led me to the former.)  For as long as I can remember, I have been curious about, enamored with, and enticed by love.  This interest...
Reverse Aging with Healthy Relationships

Reverse Aging with Healthy Relationships

While once upon a time we focused on living a long life or a healthy life.  Now we are now more focused on the idea of living a healthy life to enjoy our twilight years properly. Typically, when we think of what we need to do to maintain our health we look out our...
Do You Need a Romance Makeover

Do You Need a Romance Makeover

Are you ready for a romance makeover? Do you need a little spice in your relationship? Many people think intimacy is THE indicator of a romantic relationship. The spice comes with a great relationship and setting aside intentional time to romance each other. Trust me,...
The Importance of Charming the Mister

The Importance of Charming the Mister

Charming the Mister Today’s post is for all you wives out there who have forgotten, lost or turned in your flirt card once you said, “I do.” To the ears of many married women, the word ‘flirting” has a negative ring to it. It carries a...
How to Befriend Fear and Embody Love

How to Befriend Fear and Embody Love

Recently I gave a mini-training during a live conversation with the National Wellness Institute (NWI), I spoke about how to Befriend Fear and Embody Love. The short-n-sweet: HOW TO BEFRIEND FEAR = “R.A.D.” APPROACH:   R = Recognize Continuum (Ladder)...