by Dianne Pajo | Jul 21, 2023 | Positive Mindset
Divorce can be a challenging and emotional process, but it is not the end of the journey. You can use these valuable tips to help you move on after divorce and rediscover happiness in your life. Embrace Your Emotions It’s essential to allow yourself to feel a...
by Dianne Pajo | Jun 12, 2023 | Health
Living a healthy life is often easier said than done. There are many mistakes that you can make that would prevent you from improving your physical and mental well-being. It’s important to avoid these mistakes when trying to live a healthier life, as they can make...
by Dianne Pajo | May 24, 2023 | Wellness
When we enter a space, especially an unfamiliar one, we often strive to find comfort. Without it, you can slip into anxiety and become overwhelmed. Whether you are at home, in the office, or traveling, finding and feeling comfort guarantees a more enjoyable...
by Dianne Pajo | May 11, 2023 | Health
Imagine this: your schedule is full due to your career and family. Furthermore, you have an active lifestyle that gets your heart pumping and your muscles burning. How do you keep up the energy to thrive? Thankfully, we cover the best healthy snacks for an active...
by Dianne Pajo | May 8, 2023 | Diet/Nutrition
When it comes to living a healthier lifestyle, what we eat is one of the most important factors. However, we all have our vices; for many people, sugar is their primary weakness. Sugar cravings can strike when we least expect them. Fortunately, there are several...
by Dianne Pajo | Apr 11, 2023 | Diet/Nutrition
Now more than ever, people want to live healthier. An important part of that involves watching what they eat, but finding a diet that best matches their needs is challenging. Read below for five tips for finding a diet that is right for you. Discuss It With...
by Carola Becker | Aug 8, 2022 | Diet/Nutrition, Health, Sleep/Energy
How are you feeling? Most groups I work with tell me, that they are feeling ‘OK’. Feeling OK is a bit of a tricky situation. First of all, I think feeling OK is not good enough – I’d like you to feel great, bouncing with energy, going through stressful situations...
by Stacy LeQuire | Apr 1, 2021 | Health
It’s been a whole year. Now more than ever the time for Salutogenesis has come! In March of 2020, my family had Covid19 back when the whole thing seemed surreal. We were scrambling to figure out how to operate our chiropractic business safely–wondering if we...
by Leanne Pruett | Aug 5, 2019 | Personal Development
It’s never too late to de-clutter your space. For years Leanne Pruett was not a natural organizer, quiet the opposite she was a clutter queen! That was until she realizes that clutter was affecting her life in ways she had never expected. When people would...
