Is Better Sexual Health Only An Apple Away

Is Better Sexual Health Only An Apple Away

You’ve heard the phrase an apple a day keep the doctor away, correct?  It’s common knowledge that eating a diet full of fruits and vegetables promotes optimal health.  What if that apple is the key to better sexual health?  Could it be that simple? Is...
When Life Gives You Lemons Boil The Kettle

When Life Gives You Lemons Boil The Kettle

I love lemons!  They are sunny and fresh and remind me of summer. My favorite morning ritual to sit quietly while I journal and enjoy a hot cuppa.  Not tea but lemon water.  I’m not alone.  Many yogis, meditators and health enthusiasts alike enjoy a warm brew of...
How You Can Reprogram Your Genes

How You Can Reprogram Your Genes

How many times have you heard others say or thought to yourself, “well it’s just my genes so there is nothing I can do about that!”?  I’m here to tell you something really exciting… you can actually reprogram your genes! We commonly think of our genes as...