Sleep You Way to a Healthy Immune System

Sleep You Way to a Healthy Immune System

Welcome to video two of my series on the Do’s and Don’ts of how to keep your immune system healthy. Watch video one here. Let’s quickly recap. Your immune system is your body’s defense system.  When you feel good your immune system is doing its...
Boost Your Immune System with Food and Supplements

Boost Your Immune System with Food and Supplements

If this year has taught us anything, it’s that viruses and sickness can spread rapidly and that different groups of people in society are vulnerable.  Many things that strain your body and damage your health so it’s important for you to keep a healthy immune...
Digestive Health & Immunity

Digestive Health & Immunity

Digestive health is one of my favorite topics to teach and is one of the main reasons people seek care in our office. I am excited to say that we have helped thousands of our patients achieve more optimal digestive health.  In my previous article I talked about the...