by Lissa Figgins | Oct 1, 2020 | Health
Ever KNOW what you should do to take care of yourself, but you just DON’T DO it?? You say it’s because of kids, work, spouse, life, what’s going on in the world… but if you’re honest, it’s really your choice, right? You know you should do better, and have every...
by Sheree Clark | Jun 1, 2020 | Health
It’s a fact: Guys are less likely to administer self-exams, eat healthy food, take their vitamins, ask for emotional support, and wear sunscreen. The price of their lack of self-care may be a high one. Real men take care of themselves! The average male may be...
by Sheree Clark | Oct 1, 2019 | Wellness
When you first wake up in the morning, you’re in a highly vulnerable state. Fresh from the realm of the unconscious, the first thoughts and emotions you experience set the tone for the rest of your day. What’s the first thing you do when you wake up in...
by Denise Stegall | Aug 19, 2019 | Health
In case you missed Debbie Movessians recent masterclass you’re in luck! Debbie will help you create a plant-based eating plan you can use right away! It can be your go-to plan when you are out of new ideas or the backup plan when you realized you’ve fallen...
