by Sofia Adams, ND | Aug 27, 2022 | Wellness
There are 2 main determinants of your health that I believe contribute the most to our longevity. As you age, your body is more heavily influenced by your internal and external surroundings. Both can lessen your vitality and increase levels of radical oxygen...
by Suzanne Taylor | Jul 1, 2022 | Activities, Exercise, Weight Loss
The most important step in any self-care program is to begin a physical health journey. Consciously work towards taking better care of your physical well-being. This will help you to feel more positive and successful. As a result, you’ll be ready to tackle the more...
by Guest Blogger | Apr 28, 2021 | Health
There’s more to exercise than keeping us strong and fit. Recent studies have shown that it can also boost your immunity. Regular physical activity could be one of the keys to reducing the number of Americans who get sick every year with disease-causing germs,...
by Denise Stegall | Mar 1, 2021 | Wellness
It’s that time of year again… Two months ago you made your fitness resolutions, signed up to a new fitness studio only to have our membership sit there doing NOTHING. In fact, in the US, $1.8 billion dollars is spent on UNUSED gym memberships every year! So...
by Denise Stegall | Feb 1, 2021 | Wellness
If there is one thing we all need in 2021 it’s to introduce calmness into our lives. Calmness is vital to good health. There is still so much uncertainty in the world so introducing practices to keep you healthy is key. Here are 5 Tips for keeping yourself calm...
by Suzanne Taylor | Oct 1, 2020 | Health
Your health is your most important asset so let’s make this month your month to get moving. To finally have that routine of movement that drives your hormone balance, metabolism and even helps reduce depression and anxiety. Did you know that simply moving once...
by Denise Stegall | Sep 17, 2020 | Health
Did you know that genetics determines about 20-30% of your health and longevity? That means that 70-80 percent of what determines how well you age is up to you! Your lifestyle is the dominant factor and your attitude on aging determines how you age. There are a...
by Lisa Medley | Sep 1, 2020 | Health
Did you know that your body is essentially an ocean walking on land? Where is all this fluid potential? In your over 600 muscles, over 200 joints, the cerebrospinal fluid within your brain and spinal cord, and a web of fluid-based connective tissue that surrounds...
by Guest Blogger | Sep 1, 2020 | Wellness
Take a few yoga classes and you may find yourself addicted to that post-practice high. Do you wonder how you can get more of that feeling? Especially now if your favorite studio hasn’t reopened following the pandemic lockdown. While elevating your practice can take...
by Guest Blogger | Jun 1, 2020 | Health
Now more than ever a lot of people are doing in-home workouts. While a gym has a lot of equipment, an in-home workout could be just as effective and you don’t need much to get started! In this article, I will give you some tips, tricks, and exercises to help you get...
