by Letticia Callies | Oct 1, 2020 | Wellness
Can you agree that we live in a more stressful society than ever before? Your health is your most precious commodity, do you agree with that? I know a lot of wealthy people, but their wealth has never bought them their health. Would you agree that you can invest in...
by Dr. Melissa Brennan | Nov 1, 2019 | Health
In this series on Digestive health, we have discussed alarming facts and statistics of the number of people suffering from digestive issues, why the digestive system is so important and ultimately how the digestive system works. In this article, we’ll look at...
by Letticia Callies | Sep 2, 2019 | Health
In my years of supporting clients with health and wellness, one of the top lifestyle changes that is difficult to stick with is exercise. Most people ditch their exercise routine because they lack motivation or because they are too sore to move. Many people give up...
