How to Age Gracefully and with JOY!

How to Age Gracefully and with JOY!

When you look in the mirror, what is the first thing you notice? Do you notice the wrinkles around your eyes, forehead, and mouth? The ones that all of the anti-aging products on TV swear they can illuminate. More about that here. Do you notice all of your...
Escape with Massage for Better Health

Escape with Massage for Better Health

Massages are often thought of as a luxury. You get the chance to escape from the chaos of your everyday life and capture a moment of relaxation. But what many may not realize is that massage therapy not only provides an escape but a wealth of health benefits. As I...