Meditation Can Help You Navigate Uncertainty

Meditation Can Help You Navigate Uncertainty

When I first opened Grit and Grace Meditation, I crafted my mission statement around what felt in my heart.  My intention was to deeply connect with people and to show that meditation can help you navigate uncertainty. My mission is to “help people live their best...
Make a Meditation Practice your Plan B

Make a Meditation Practice your Plan B

By Hope McCann, RN Hate to meditate? I am right with you. I make it part of my “to do” list every day but most of the time meditating, ( like exercise ) is somehow often left undone and moved to the list for the next day! Every so often, first thing in the morning...