by Denise Stegall | Feb 1, 2021 | Wellness
If there is one thing we all need in 2021 it’s to introduce calmness into our lives. Calmness is vital to good health. There is still so much uncertainty in the world so introducing practices to keep you healthy is key. Here are 5 Tips for keeping yourself calm...
by Cheryl Bailey | May 1, 2020 | Wellness
When I first opened Grit and Grace Meditation, I crafted my mission statement around what felt in my heart. My intention was to deeply connect with people and to show that meditation can help you navigate uncertainty. My mission is to “help people live their best...
by Hope McCann | Dec 1, 2019 | Wellness
By Hope McCann, RN Hate to meditate? I am right with you. I make it part of my “to do” list every day but most of the time meditating, ( like exercise ) is somehow often left undone and moved to the list for the next day! Every so often, first thing in the morning...
