by Emma Radebaugh | Dec 28, 2022 | Wellness
There are many ways you can improve your health. Changing parts of your lifestyle, such as eating habits and exercise routines, can help you feel and live better, as can improving your breathing. If you struggle with a chronic illness or have noticed a change in your...
by Denise Stegall | Feb 1, 2021 | Wellness
If there is one thing we all need in 2021 it’s to introduce calmness into our lives. Calmness is vital to good health. There is still so much uncertainty in the world so introducing practices to keep you healthy is key. Here are 5 Tips for keeping yourself calm...
by Tracy Seider | Jul 6, 2020 | Wellness
Take Time to Breathe BetterBreathing?Sounds easy. Yet it’s an auto-function that most of us need to re-learn – regular life or pandemic life.Do you find yourself holding your breath or breathing shallowly?Learning how to get your body to BREATHE BETTER is probably one...
by Lauren Weinberg | Jun 1, 2020 | Wellness
What a long strange trip it’s been! Do you know that reference? It’s “Dead” on when it comes to describing the situation with S.I.P (COVID 19) any better. I don’t know about you but I feel like this quarantine continually takes me by...
