But I Don’t Want to Go to the Gym!

But I Don’t Want to Go to the Gym!

by | Mar 1, 2020 | Health

BUT I DON’T WANT TO GO TO THE GYM! Guess what? You don’t have to. Unless you *want* to. This pleading refrain came from a client who wanted to increase her energy, had redefined “exercise,” wanted to move, and then felt completely overwhelmed...
Feel Free to Feel Good in Your Own Skin

Feel Free to Feel Good in Your Own Skin

by | Feb 1, 2020 | Wellness

In the realm of your health, wellness, and wellbeing do you feel free to feel good in your own skin?  Do the choices you make nourish you rather than deplete you. Do you feel like you have the energy to do what you want to do without the judgment of perfection,...