by Emma Radebaugh | Jul 10, 2024 | Hobbies
Meditation is a practice that dates back thousands of years and has deep roots in the traditions of ancient cultures. Today, it has become an essential component of holistic wellness, embraced by millions around the globe. Understanding its rich history helps us...
by Cheryl Bailey | May 1, 2020 | Wellness
When I first opened Grit and Grace Meditation, I crafted my mission statement around what felt in my heart. My intention was to deeply connect with people and to show that meditation can help you navigate uncertainty. My mission is to “help people live their best...
by Cheryl McBride | Dec 1, 2019 | Wellness
What is there was a magic pill, that was free, easily accessible and would reduce personal stress, anxiety, improve concentration and attention, give you a greater sense of ease and calmness, improve sleep and so much more? Wouldn’t you ask your physician for a...
