by Denise Stegall | Sep 17, 2020 | Health
Did you know that genetics determines about 20-30% of your health and longevity? That means that 70-80 percent of what determines how well you age is up to you! Your lifestyle is the dominant factor and your attitude on aging determines how you age. There are a...
by Denise Stegall | Aug 31, 2020 | Fun
Have you thought much about how you are aging? I know it’s not something you really want to think about but you need to! NOW is the time to make critical decisions about how you want to live in older age. If your physical, mental, and emotional health are poor...
