I am a National Board Certified Health and Wellness Coach (NBC-HWC), and Mindful Change Coach, with more than a decade of experience in helping people with behavioral change.
I have a Master of Science in Clinical Health Psychology and Counseling, a Bachelor of Arts in Health Promotion and Fitness Management, and a variety of fitness and wellness certifications. Additionally, I am an Experienced Registered Yoga Teacher with Yoga Alliance, Certified Health Education Specialist (CHES), ACSM Exercise Physiologist, and ACE Certified Personal Trainer.
As part of my company Dana Bender Wellness, I work holistically with people as they work towards improving their own self-care practices related to exercise adherence, stress management, resilience, and mindset. In my coaching practice, I offer private yoga sessions and personal training.