Does this sound familiar?  You are so busy doing things, going places and doing things for other people that you feel stuck get stuck, stagnant and get bored.  You are overwhelmed with so many things yet all you really want is to figure out how to be a better mom, partner or boss.

I’m sure you have heard the phrase “working on your business instead of in your business,” right? For example, you decide to spend the day doing administrative work instead of planning for the next quarter. You answer emails instead of making sales calls.

What if YOU were your business? What would you do to work on you? The more you learn and grow the better mom, partner, and boss you become.

I go into this topic more in the video so please watch it for more insight.  Its only about 12 minutes long In the meantime I want you to write down


 5  Steps to becoming a better You!
  1. Be a better listener: Becoming a good listener can have a positive effect on you. When the people in your life feel they are being heard and understood the more open they become.
  2. Be honest and direct: No one ever appreciates how it feels when they have been lied to or misled. You should always tell the truth, to articulate your thoughts, feelings, and ideas in an open and honest manner.  Honesty is always the best policy.
  3. Let go of anger: Letting go of anger is easier said than done but when you allow it to fester you can push people away, make poor decisions, and it may affect your health.
  4. Forgive: Your mind cannot hold two thoughts at the same time. When you entertain negative thoughts, happy ones cannot find a place in your mind.  Forgiveness is a choice between remaining stuck in the past and moving ahead toward a fulfilling life and a better YOU!
  5. Be Yourself: When you align yourself with your values and beliefs, establish your identity, build courage, create boundaries, and find focus and direction you become better because you are consistent in your behavior, choices, and decisions.

Read more about me here!

Denise Stegall

Denise Stegall

Meet Denise E. Stegall, the CEO and Curator of Living Healthy With 25 years of experience and study in nutrition, cooking, exercise, and coaching, she helps female entrepreneurs and businesswomen curate a healthy, happy, and productive life.

As an inspirational thought leader, Denise provides honest, research-backed information on health, wellness, personal development, and fun for real-life application. Her platform, Living Healthy List, is a go-to community for health and wellness resources, empowering positive changes and creating the life you want.

Denise’s background in nutrition and her philosophy of “Eat Real Food, Make Good Decisions, and Be Accountable” shaped her International Best Seller, “Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You!”

She goes beyond her book and Living Healthy List to offer “Forever Wellness Lifestyle ,” a groundbreaking group coaching model with individualized roadmaps for true health, balance, stress management, confidence, and an uplifting lifestyle. Denise E. Stegall is devoted to empowering individuals to embrace holistic well-being and fulfillment.

“Living a healthy lifestyle does not have to be hard! “