Spa days and self-care go hand in hand, and for good reason. Relaxing and rejuvenating, spa treatments tackle the physical symptoms of stress in our bodies, helping us feel calmer and stronger afterward. Though there are plenty of reasons to visit a professional spa for more thorough and targeted services, you can also create one in your own home. If you want to experience heat and health in a new way, read on to learn how to build an at-home spa.
Find or Create an Enclosed, Secluded Space
First, you need a place to house your spa. Choose or modify a space in your home that offers privacy and tranquility. Look for a room that gets plenty of natural light and ventilation, and things will get steamy. If you have outdoor space, a screened-in porch or garden shed can work beautifully.
Mainly, you want to find a secluded spot where you can unwind without disturbances. Consider soundproofing measures such as heavy curtains or acoustic panels to enhance this serenity.
Install Essential Features and Equipment
Once you have your space, it’s time to fill it with the soothing equipment you want to use. For this step, you have a lot of options, so it’s probably best to start with one major piece that appeals to you the most. Some ideas are a sauna, a hot tub, a massage chair, or a meditation corner.
Next, fill the space with smaller essentials that contribute to the healthful benefits of the space. For example, an essential oil diffuser is one of the essential accessories every spa needs because it imparts a lovely aroma and provides calming, potentially immunity-boosting benefits.
Here are some other smaller installations and supplies that your at-home spa could benefit from:
- A humidifier (if you don’t install a sauna)
- A sound system to play therapeutic music
- Plush towels and robes
- Body products such as bath salts, lotions, masks, and scrubs
- Plants for clean air and mind-boosting vibrancy
Make the Atmosphere Relaxing and Unique to You
The last step is to imbue the space with an atmosphere that speaks to you and your unique mental and physical needs. You will achieve part of this in the location and supplies you select, but the rest depends on lighting, decoration, and other such elements.
For example, what color will you paint the space? Will it be a rich green, a deep blue, or a simple beige? Additionally, do you want the space to be full of interesting trinkets for your enjoyment, or would you prefer a clean appearance that lets you draw your focus inward?
Essentially, your final task is to add the finishing touches to your spa so it speaks to you and your needs.
Now that you know how, you can build an at-home spa that you can retreat to for quiet time, bodily relaxation, and mental relief. This space makes it easy for you to focus on your health and treat your body kindly from the comfort of your home.
Emma is a writer and editor passionate about providing accessible, accurate information. Her work is dedicated to helping people of all ages, interests, and professions with useful, relevant content.