by Andrea Hayley-Sankaran | Jan 1, 2022 | Balance, Positive Mindset
The holiday season can be both a blessing and a curse, and for many, it can be extremely stressful and erratic. Its times like these when understanding the power of being in flow is essential. There are so many things to do. So many things to wrap up before you can...
by Lissa Figgins | Dec 1, 2021 | Aging-Transition, Balance, Diet/Nutrition, Physical, Sleep/Energy, Special Occasions, Weight Loss, Women’s Health
‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids, grandkids, spouse, mother, father, siblings, cousins, teachers, coaches,...
by Lisa Medley, MA | Dec 1, 2021 | Balance
I am a recovering martyr, as well as a former perfectionistic and past work alcoholic. I grew up believing that giving was a virtue. Although it certainly is, I received a warped definition of giving that included sacrifice, depletion, and the never-ending mental...
