by Denise Stegall | Jan 1, 2023 | Goal Setting, Personal Development
Today is the first day of the rest of your life! How do you want to live today and every day moving forward to feel like you are flourishing in life instead of just getting by? I am not talking about resolutions. No, I’m talking about change! Sustainable change...
by Denise Stegall | Dec 27, 2022 | Goal Setting, Personal Development
Setting goals for the new year can be a helpful way to start off on the right foot and make positive changes in your life. How do you make these decisions and start the year on the right foot? You need to look back to move forward. Reflecting on the past can be a...
by Dianne Pajo | Dec 5, 2022 | Positive Mindset
In a world filled with strife and stress, it’s no surprise that many of us deal with some form of mental health disorder. Various mental illnesses affect our lives, and we want to find some way to mitigate their effects. Exercise is a common method in helping us...
by Dianne Pajo | Nov 21, 2022 | Personal Development
The line between selfless love and codependency isn’t always easy to see. Putting the other person first is a noble thought when it comes to platonic and romantic relationships, but it isn’t always practical or healthy. Codependency occurs when two people in a...
by Dianne Pajo | Nov 4, 2022 | Confidence
Having healthy self-esteem is important. It takes courage to self-advocate for a promotion at work. The same self-care helps you speak up when a friend or loved one crosses one of your boundaries. Struggling with confidence is perfectly normal. With some advice, you...
by Lisa Medley, MA | Aug 28, 2022 | Confidence
The other morning, I woke up with a 16-count musical phrase. I was pretty sure the word “nothing” was the first word, and that’s all I could come up with. I forgot about it and then later in the day as I was settling down for the evening, I heard it...
by Lauren Yellin Weinberg | Jul 28, 2022 | Confidence
A funny thing happened on the way to inhabiting this aging body… I started to like it more. Even though I have gained weight over the years and parts of me are not quite in the same places as they were before, I actually feel more loving and more at home in this body....
by Suzanne Taylor | Jun 1, 2022 | Personal Development
In last month’s article, titled Leading a Legendary Life, I challenged you to look at what was making you unhappy or not quite fulfilled as a first step in creating your legendary life. This introspection can be difficult, give yourself the time and space to...
by Lauren Yellin Weinberg | Jun 1, 2022 | Positive Mindset
There is an undeniable sense of empowerment that comes from having money. Money allows you to attain not only what you need, but what you want. It allows you to make choices about your career, where you live, what you do for fun, what you own. In short, money can...
by Carola Becker | May 9, 2022 | Activities, Diet/Nutrition, Motivation, Positive Mindset, Sleep/Energy, Travel
Yes, I love those Retreats, where I sip champagne and only get up from my sun lounger to get a massage. But is that it? I think Wellbeing should be part of our daily lives not only a few days of relaxation and pampering. The benefits never seem to last! Don’t...
