by Emma Radebaugh | Feb 7, 2023 | Diet/Nutrition, Health, Sleep/Energy
Coffee and energy drinks are a part of our daily lives. We rely on them for an energy boost and to help us stay productive throughout the day. However, too much caffeine can lead to health problems such as anxiety, headaches, and difficulty sleeping. So how can you...
by Emma Radebaugh | Nov 29, 2022 | Diet/Nutrition
Gastroesophageal reflux disease (GERD) is a common health condition affecting between 20 and 30% of the US population. Many people with GERD don’t even realize they have it until the symptoms become too extreme to ignore. Since GERD symptoms are often a reaction to...
by Emma Radebaugh | Oct 28, 2022 | Diet/Nutrition
Eating is a basic human need because it provides you with the energy and vitamins your body requires to function, but only some food does that. Different processes to make food quicker and reach everyone faster could take away some of the main properties that food...
by Carola Becker | Aug 8, 2022 | Diet/Nutrition, Health, Sleep/Energy
How are you feeling? Most groups I work with tell me, that they are feeling ‘OK’. Feeling OK is a bit of a tricky situation. First of all, I think feeling OK is not good enough – I’d like you to feel great, bouncing with energy, going through stressful situations...
by Thomas Petty | Jun 10, 2022 | Diet/Nutrition, Gut Health, Health, Physical, Wellness
About a decade ago, my wife became gravely ill and nearly died (twice), and all the king’s horses and all the king’s men (and the doctors) couldn’t figure out what was going on with her. It took 3½ years – and brain surgery – to diagnose a very rare...
by Thomas Petty | May 9, 2022 | Diet/Nutrition, Gut Health, Health, Physical, Wellness
The definition of “resilience” is the ability to recover or adjust to misfortune or change. There are four types: Physical resilience Mental resilience Emotional resilience Social resilience Those of us who have autoimmune (AI) diseases, know that resilience is our...
by Carola Becker | May 9, 2022 | Activities, Diet/Nutrition, Motivation, Positive Mindset, Sleep/Energy, Travel
Yes, I love those Retreats, where I sip champagne and only get up from my sun lounger to get a massage. But is that it? I think Wellbeing should be part of our daily lives not only a few days of relaxation and pampering. The benefits never seem to last! Don’t...
by Carola Becker | May 1, 2022 | Diet/Nutrition
Individually, we are a drop. Together, we are an ocean. Your people are your biggest asset. Looking after their health and wellbeing will make a big difference to your organization’s financial performance. And if you support your teams rather than only...
by Guest Blogger | May 1, 2022 | Diet/Nutrition, Uncategorized
A robust immune system is the best way to protect yourself from viruses, bacteria, and external toxins. During the Covid 19 Pandemic, ta healthy immune system has been a hot topic. However, it is essential for your overall health and wellbeing every day! In keeping...
by Lori Bryant Woolridge, CPA, CSC, PCC | Apr 30, 2022 | Diet/Nutrition
We hear and do a lot of talking the talk about the mind, body, soul connection, but when it comes to the true integration of the three, very few of us are walking the walk. We constantly research diets that will help us grow and thrive—we give our body food for...
