by Lissa Figgins | Dec 1, 2021 | Aging-Transition, Balance, Diet/Nutrition, Physical, Sleep/Energy, Special Occasions, Weight Loss, Women’s Health
‘Tis the season of giving, so I thought I’d give you, my dear friends, the gift of KNOWLEDGE– sorry I didn’t wrap it! Most likely, you have a long list of people to GIVE to this season- kids, grandkids, spouse, mother, father, siblings, cousins, teachers, coaches,...
by Lorraine Miano | Dec 1, 2021 | Special Occasions, Uncategorized
Do the holidays make you feel frazzled and stressed out? It can be a huge challenge to stay present and mindful during the holiday season so that you can genuinely enjoy them. My personal trick is to apply the same concepts during these times of joy and stress as you...
by Lisa Medley, MA | Dec 1, 2021 | Balance
I am a recovering martyr, as well as a former perfectionistic and past work alcoholic. I grew up believing that giving was a virtue. Although it certainly is, I received a warped definition of giving that included sacrifice, depletion, and the never-ending mental...
by Lisa Tuccio | Dec 1, 2021 | Confidence
Dear Homebody Nethead, If you’re like me you’d rather stay in and hang out at home instead of going out and about. I enjoy my garden, my dogs, and sticking close to home. Even work is more convenient at home. If that is appealing to you then perhaps...
