Is Your Neck a Pain in the Neck?

Is Your Neck a Pain in the Neck?

Revolutionary New Way to Get Rid of Neck Pain and Improve Posture What is considered to be Neck Pain? Neck pain is commonly caused by a joint problem, particularly the facet joints, which are two small joints between two separate vertebrae. When the ligaments around...
Revolutionary New Way to Get Rid of Runner’s Knee

Revolutionary New Way to Get Rid of Runner’s Knee

What is considered to be “Runner’s Knee”? Runner’s knee or Patella-Femoral Syndrome is pain in the front of the knee joint frequently associate with joint stiffness, grinding, popping, and catching causing difficulty with running, jumping, climbing stairs, squatting...
Healthy By Choice, Not By Chance

Healthy By Choice, Not By Chance

I recently had the opportunity to hear John Maxwell speak at a conference I attended. Time has passed and there were lots of great speakers but John Maxwell’s words have stuck with me. What he said is this: “Everything worthwhile is uphill. Sadly, many people have...
Top Ten Hiking Essentials

Top Ten Hiking Essentials

1. Navigation: electronic & paper: map, compass, altimeter, GPS device, personal locator beacon (PLB) or satellite messenger 2. Sun protection: sunglasses, sun-protective clothes and sunscreen 3. Headlamp: plus extra batteries 4. First aid: including foot care...