A Practical Path
to Finding a Healthy Lifestyle
That Works for You!

If you’ve been searching for a healthy lifestyle that works for you and fits into your busy schedule without a lot of hassle and stress about what you should or should not be eating…
You’ve come to the right place! Start by accessing a free gift.

Are you a dynamic woman excelling in your career, while also aiming for a vibrant, well-balanced lifestyle?
Join us at Living Healthy List, where we enthusiastically understand and uplift your journey!

It is no coincidence that you are here…

If the never-ending quest for the perfect diet, program or plan to align your lifestyle with the success you have achieved in your career has left you feeling weary, then don’t fret.

If you are experiencing

  • Diet Burnout
  • Physical, Mental & Emotional Stress
  • Sedentary Lifestyle
  • Overwhelm
  • Imposter Syndrome
  • Negative Mindset

You have arrived at the perfect destination. I can help!

Hi, I’m Denise.

I am a healthy lifestyle coach with a background in food and nutrition.

As a seasoned healthy lifestyle coach and author of the international best-selling book, “Healthy Living, Happy Life,” I am passionate about guiding individuals like you towards a balanced and fulfilling existence. My approach is rooted in the belief that a healthy lifestyle should be tailored to suit your unique needs and align effortlessly with your core value

I once faced a health challenge and frustrated that I was unable to access credible and unbiased information to address my concerns effectively.  It became evident that my situation called for expertise from multiple health professionals, yet the vast sea of information available on the internet left me feeling uncertain and doubtful. Determined to find a solution, I set out to bridge this gap and provide individuals like yourself with trustworthy guidance and support on your path to optimal well-being.

At Living Healthy List, I am dedicated to empowering high achieving women like you to embrace a thriving lifestyle without compromising your career, personal interests, relationships or personal growth. I know that your time is valuable and you need effective solutions that seamlessly integrate into your bust schedule and unique lifestyle.

Coaching to Help You Thrive

Empowering You to Eat Real Food, Make Good Decisions and Be Accountable

My approach centers around helping you find a healthy lifestyle that resonates with your core values, empowering you to achieve your personal, professional, and physical aspirations. Drawing from the principles outlined in my best-selling book, “Healthy Living, Happy Life,” we focus on three fundamental pillars.

We start with nutrition, emphasizing “Real Food” – a nourishing blend of vegetables, fruits, whole grains, nuts, seeds, and lean proteins – designed to curb cravings and revitalize your body.

Whether you’re struggling with weight loss, autoimmune issues, menopause, or simply looking to make healthier lifestyle choices, my goal is to be the bridge between where you are toay and where you want to go by offering personalized guidance and support that takes a holistic approach to your health.

I specialize helping:

  • Women experiencing menopause and weight struggles
  • Yo-Yo dieters
  • Meal planning and preparation
  • Under and Over exercisers
  • Individuals with autoimmune diseases and inflammation
  • Career women looking to improve their overall health and wellness through nutrition coaching and lifestyle guidance

It Takes a Village!

Your Path to Holistic Well-being – Supported by a Trusted Network

Understanding that expertise in every aspect of health and wellness is vast and varied, I’ve thoughtfully curated a list of trusted colleagues. These esteemed professionals will be there to guide and support you whenever your goals extend beyond my own scope of practice. As we embark on this transformative journey together, you’ll not only receive my dedicated expertise but also gain access to a network of specialists committed to your well-being.

Embrace the strength of united support and forge a foundation for personal growth, professional success, and vibrant living that knows no bounds.

Let’s Work Together Toward Your Forever Wellness!

It’s been great working with Denise. Through her guidance, I have had a few “ah ha” moments that have helped me push through those stumbling blocks that were keeping me from being focused on my new path forward. The accountability piece has been a huge plus for me.  

Cindy D.

I am so grateful to Denise for her insight and encouragement as I journey to a more healthy lifestyle, along with positive perspective on my life and wellness overall. She truly cares about the individual and each person’s personal path to healthy, and happy, living. I highly recommend working with Denise.

Micki S.

Denise gives great advice about ways to improve your health and live a happy, full life. Her suggestions are useful and make such a positive difference! She is a wealth of knowledge and has lots and lots of common sense!

Susanne K.

Steps to Work Together

Schedule your consultation with Denise

Decide on group or one to one option

Embark on your path to a healthier, happier successful YOU!

Healthy Living, Happy Life Blog

Knowledge, inspiration, motivation, and tips to live an engaging, fulfilling, and vibrant life

A wooden table with a cup of coffee sitting on it next to a pile of sugar with the words, "No sugar," written in it.

The Best Methods To Reduce Sugar Intake in Your Diet

Finding ways to reduce sugar intake in your diet is crucial to improving your health and well-being. Take back your health with these sugar reduction methods.

A small burlap bag with delicious-looking coffee beans spilling out of it. Alphabet beads in the foreground spell out “decaf.”

Beans Without the Buzz: What’s So Great About Decaf Coffee?

Decaf coffee isn’t just for the caffeine-sensitive – it’s a flavorful option with a devoted following who enjoy its own set of perks. Discover those perks here.

Harness The Power of Plant Based Remedies for Stress Relief

In our journey towards achieving optimal well-being, we often encounter the unwelcome companion of anxiety, which can cloud our mental clarity and disrupt our daily lives. As we strive to navigate the complexities of a fast-paced world, we must arm ourselves with...
Stylish bedroom oasis with a floor bed, wooden accents, and plenty of plant life for a serene slumber.

Buy These Plants To Create a Bedroom Oasis

You can buy a range of plants for the bedroom that promote air quality, deep relaxation, and liven up the aesthetic. But what are they? Learn more in this read.

A middle-aged woman in a pink workout shit running through a city park on a sunny day.

What You Should Know Before Starting a Running Hobby

Want to start running? Though it is one of the most accessible sports there is, you still should prepare. Here is important information you should know.

As Seen On…

Brainz Senior Level Contributor: Denise Stegall
Connect With Denise and Living Healthy List!