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Sometimes life is difficult to navigate.  With Living Healthy List you’re not alone — from managing stress to finding balance, confidence, purpose, and an eating style that works for you, put yourself on a path to a healthier, happier you.

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Your best life is waiting for you, if you’re ready to put in the work – the best part is that you don’t need to do it alone.

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The Living Healthy List Blog is an amazing resource, written just for you!

Four FAQ About Your Pelvic Floor

  There are four FAQ regarding the pelvic floor that will be discussed in this article. The pelvic floor is one of the most essential areas of your body but some of it's functions are still a mystery to many women and men. Women and men have a pelvic floor with...

The Do’s and Don’ts for a Leaky Bladder

The Dos And Don’ts To Keep In Mind When You Have A Leaky Bladder A leaky bladder is a very common concern, yet it is something that a lot of people don’t freely discuss—not even with healthcare providers. But leaky bladders are caused due to a condition called urinary...
Having a Vegetable Can Help Your Autoimmune Disease to Heal

Use Gardening to Heal Your Autoimmune Disease

The definition of “resilience” is the ability to recover or adjust to misfortune or change. There are four types: Physical resilience Mental resilience Emotional resilience Social resilience Those of us who have autoimmune (AI) diseases, know that resilience is our...
Retreat Switzerland

Why a Retreat is more than just relaxation – a boost for body and mind

Yes, I love those Retreats, where I sip champagne and only get up from my sun lounger to get a massage. But is that it? I think Wellbeing should be part of our daily lives not only a few days of relaxation and pampering. The benefits never seem to last! Don't you feel...

The Perfect Diet to Tame An Overactive Bladder

An overactive bladder is when the muscles of the bladder are out of your control, and they start contracting involuntarily. The bladder isn’t necessarily full when this happens, but the urge to urinate can be intense enough to cause leaks before you can make it to the...

Listen to the Wonder Series with Denise Stegall!

As Seen On…

Brainz Senior Level Contributor: Denise Stegall

This is exactly what healthcare, wellcare and the online teacher need to find quality information and people who can help them. Having a name and a fee to the help I was looking for years ago would have been a game changer, and LHL is going to that for so many!! I am so excited to be there and watch all the magic flow!

~Suzanne Taylor, Life Coach & Wellbeing Mentor

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