A Practical Path
to Finding a Healthy Lifestyle
That Works for You!

If you’ve been searching for a healthy lifestyle that works for you and fits into your busy schedule without a lot of hassle and stress about what you should or should not be eating…
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    Are you a dynamic woman excelling in your career, while also aiming for a vibrant, well-balanced lifestyle?
    Join us at Living Healthy List, where we enthusiastically understand and uplift your journey!

    It is no coincidence that you are here…

    If the never-ending quest for the perfect diet, program or plan to align your lifestyle with the success you have achieved in your career has left you feeling weary, then don’t fret.

    If you are experiencing

    • Diet Burnout
    • Physical, Mental & Emotional Stress
    • Sedentary Lifestyle
    • Overwhelm
    • Imposter Syndrome
    • Negative Mindset

    You have arrived at the perfect destination. I can help!

    Hi, I’m Denise.

    I am a healthy lifestyle coach with a background in food and nutrition.

    As a seasoned healthy lifestyle coach and author of the international best-selling book, “Healthy Living, Happy Life,” I am passionate about guiding individuals like you towards a balanced and fulfilling existence. My approach is rooted in the belief that a healthy lifestyle should be tailored to suit your unique needs and align effortlessly with your core value

    I once faced a health challenge and frustrated that I was unable to access credible and unbiased information to address my concerns effectively.  It became evident that my situation called for expertise from multiple health professionals, yet the vast sea of information available on the internet left me feeling uncertain and doubtful. Determined to find a solution, I set out to bridge this gap and provide individuals like yourself with trustworthy guidance and support on your path to optimal well-being.

    At Living Healthy List, I am dedicated to empowering high achieving women like you to embrace a thriving lifestyle without compromising your career, personal interests, relationships or personal growth. I know that your time is valuable and you need effective solutions that seamlessly integrate into your bust schedule and unique lifestyle.

    Coaching to Help You Thrive

    Empowering You to Eat Real Food, Make Good Decisions and Be Accountable

    My approach centers around helping you find a healthy lifestyle that resonates with your core values, empowering you to achieve your personal, professional, and physical aspirations. Drawing from the principles outlined in my best-selling book, “Healthy Living, Happy Life,” we focus on three fundamental pillars.

    We start with nutrition, emphasizing “Real Food” – a nourishing blend of vegetables, fruits, whole grains, nuts, seeds, and lean proteins – designed to curb cravings and revitalize your body.

    Whether you’re struggling with weight loss, autoimmune issues, menopause, or simply looking to make healthier lifestyle choices, my goal is to be the bridge between where you are toay and where you want to go by offering personalized guidance and support that takes a holistic approach to your health.

    I specialize helping:

    • Women experiencing menopause and weight struggles
    • Yo-Yo dieters
    • Meal planning and preparation
    • Under and Over exercisers
    • Individuals with autoimmune diseases and inflammation
    • Career women looking to improve their overall health and wellness through nutrition coaching and lifestyle guidance

    It Takes a Village!

    Your Path to Holistic Well-being – Supported by a Trusted Network

    Understanding that expertise in every aspect of health and wellness is vast and varied, I’ve thoughtfully curated a list of trusted colleagues. These esteemed professionals will be there to guide and support you whenever your goals extend beyond my own scope of practice. As we embark on this transformative journey together, you’ll not only receive my dedicated expertise but also gain access to a network of specialists committed to your well-being.

    Embrace the strength of united support and forge a foundation for personal growth, professional success, and vibrant living that knows no bounds.

    Let’s Work Together Toward Your Forever Wellness!

    It’s been great working with Denise. Through her guidance, I have had a few “ah ha” moments that have helped me push through those stumbling blocks that were keeping me from being focused on my new path forward. The accountability piece has been a huge plus for me.  

    Cindy D.

    I am so grateful to Denise for her insight and encouragement as I journey to a more healthy lifestyle, along with positive perspective on my life and wellness overall. She truly cares about the individual and each person’s personal path to healthy, and happy, living. I highly recommend working with Denise.

    Micki S.

    Denise gives great advice about ways to improve your health and live a happy, full life. Her suggestions are useful and make such a positive difference! She is a wealth of knowledge and has lots and lots of common sense!

    Susanne K.

    Steps to Work Together

    Schedule your consultation with Denise

    Decide on group or one to one option

    Embark on your path to a healthier, happier successful YOU!

    Healthy Living, Happy Life Blog

    Knowledge, inspiration, motivation, and tips to live an engaging, fulfilling, and vibrant life

    From Stress to Success: Nature Elevates Success and Well-being

    Title: "From Stress to Success: Embracing Nature for Women 45-65" In our ever-evolving journey toward success, we often find ourselves caught in the whirlwind of life's demands and responsibilities. We, the women who have weathered the storms and seen the world...

    Find Your Brilliance Being in the Present Moment

    Last week, I discussed the transformative practice of mindful eating, savoring each bite to nourish our bodies and souls. Now, let's take this journey further as we explore the profound impact of being fully in the present moment.    In today's fast-paced world,...
    4 Reasons You Should Read More This Fall

    4 Reasons You Should Read More This Fall

    Reading is one of the best pastimes. It’s good for our brains, helping relieve stress and improving concentration. It’s also good for our bodies, relieving muscle tension and decreasing our heart rate. However, finding time to read in our busy schedules is hard. If...

    Fill The Nutritional Gaps with Live Good

    Ah, my friends, I see you! Amid the hustle and bustle of life, juggling work, family, and so much more, it's easy to overlook the sustenance your body truly craves. You've asked, you've wondered—how can I fill those nutritional gaps without compromising on quality?...

    How Mindful Eating Fuels Leadership

    In the bustling world of business and leadership, it's easy to get caught up in the whirlwind of tasks and deadlines, often neglecting our own well-being. Amidst the chaos, we crave moments of tranquility and connection with our inner selves. By listening to your...

    As Seen On…

    Brainz Senior Level Contributor: Denise Stegall
    Connect With Denise and Living Healthy List!